how to walk in high heels?

how to walk in high heels? It's just simple to follow the rules of fashion experts which will be explained here. About the rules should obey or disobey.



See women strolling on the high heels at the mall or at the movies, it seems like an easy. They look elegant with a bandage shoes sometimes cause anxiety will fall. how to walk in high heels?

In addition, there are many who have discussed the dangers of high heels, but it really seems that women are more comfortable, and many who wear high heels? how to walk in high heels?

Indeed, many women report foot health problems that turned out to be caused by high heels. Even so, it was never restrict women to keep buying and wearing high heels. So, rather than debate without end and lead to more controversy, the better the know dos and dont's when wearing high heels. This seems like the best solution responding to the phenomenon of the high heels.

Here are tips from Dr.. Rock Positano, director of the center for foot and ankle surgery in New York, as quoted from Shine:



Some rules for women or girls who want to use high heels should not work them, as follows.

High heels are an ideal use is 5-7 cm. Ideal on good posture while standing, walking or sitting. While the heels are much higher potential to make tired feet and injury.

Avoid choosing a shoe with a small size and tight as it can make the foot depressed and uncomfortable. It is also harmful to the blood circulation in the legs.

Avoid heels with pointy shape and leg strap tight binding. Pointy heels are potentially make you fall, while the strap makes the blood circulation substandard.

Blister is not something that should be ignored, because this is actually from the blisters appear more dangerous leg injury to the bone. Better choose shoes that are comfortable and made from quality materials that do not cause blisters on the feet.

Avoid choosing materials of plastic shoes because leather does not give room to breathe. This will lead to irritation, odor foot problems, as well as abrasions.

Therefore, ladies, make sure you choose wisely for the sake of high heels as well as the health and appearance of your beauty.

Some rules for women or girls who want to use high heels should obey them, as follows.

The good, buy high heels done in the afternoon or evening. At this time legs in 'expand'. If you buy shoes in the morning, so when wearing it later, the foot will get a big pressure on the shoes in the afternoon until the evening. No wonder that your feet feel sore and uncomfortable.

Choose shoes with the right size. It would be better if the actual shoe you ordered based on the size and shape of your foot, so the foot is not following shoe size, but shoes that follow the foot size. Nearly 90%, women are also the wrong size shoes, mostly crowded and having problems too small, so harmful to the feet.

Soak the feet in cold water at night at least 5-10 minutes to relieve fatigue after a day of wearing shoes. It is also recommended by experts to help reduce the inflammation in the foot.

It is recommended that you choose wedges are much safer for your ankle. Wedges to prop legs balanced so feet remain comfortable and not too tired.

Wear leather heels are much more friendly on the feet and not make the foot blisters. Leather also have pores that allow the skin to keep feet breathe along using the heels.